My sister, Julianne, a registered dietitian, and I, a nurse, have spent our careers in healthcare—helping people recover, heal, and improve their well-being. But we believe true health starts long before medical care is needed. That’s why we founded Maine Spa Club: to bring the proven health benefits of sauna and cold therapy to Southern Maine in a way that’s social, accessible, and deeply enjoyable.

Studies show that regular sauna use reduces cardiovascular risk, improves circulation, boosts mood, and promotes longevity. Cold plunges, when combined with sauna, further enhance recovery, resilience, and mental clarity. These benefits shouldn’t be limited to luxury spas or Scandinavian retreats—they belong in the heart of our local communities.

We love Southern Maine’s natural beauty—its rugged coastlines, quiet lakes, and winding rivers. Maine has so much to offer year-round, and we want to help grow sauna culture here so we have more ways to enhance pleasure, wellness, and connection with nature.

At Maine Spa Club, we’re not just offering saunas—we’re building a culture. A culture of well-being, social connection, and accessible self-care. Whether you’re looking to unwind after a long day, boost your health, or simply try something new, we’re here to help you experience the power of heat, cold, and community.

Join us, warm up, and make the most of Maine’s winters and beyond.